Garlic & Herb Lupini Snack

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Brand Brami

UPC Code 853479006017

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 15 beans (50g)

beans

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 7g 25%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 beans of Garlic & Herb Lupini Snack are 43% in carbs, 14% in fat, and 43% in protein.

carbs: 43%

fat: 14%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Lupini Snack is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Lupini Snack is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.