Whole Chocolate Milk
🍫
UPC Code
041497099559
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
12 oz (355ml)
Calories
341
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
46mg
15%
Sodium
302mg
13%
Total Carbohydrate
46.9g
17%
Dietary Fiber
0g
0%
Sugars
45.1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Whole Chocolate Milk are
55% in carbs, 32% in fat, and 13% in protein.
carbs:
55%
fat:
32%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Chocolate Milk is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Chocolate Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, High Fructose Corn Syrup, Sugar, Cocoa (Processed With Alkali), Salt, Carrageenan, Vanillin (Artificial Flavor), Vitamin D3.
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