Saltie Public Food Database

Plain Lightly Toasted Gluten Free Bread Crumbs

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Brand Weis Quality
UPC Code 041497566389
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1/4 cup (30g)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Plain Lightly Toasted Gluten Free Bread Crumbs are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lightly Toasted Gluten Free Bread Crumbs is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lightly Toasted Gluten Free Bread Crumbs is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Ascorbic Acid (Added As A Dough Conditioner).

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