This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad Mix (Romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (Peanut Butter [Peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [Rapeseed Cottonseed And/or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (Dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds.