Saltie Public Food Database

Cole Slaw

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UPC Code 071117190533
Data Source USDA

Nutrition Facts

Package Weight 44 oz/2.75 lbs/1.25 kg
Serving Sizes 1/2 cup (100g)
cup
Calories 140
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 600mg 26%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cole Slaw are 26% in carbs, 71% in fat, and 3% in protein.

carbs: 26%
fat: 71%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cole Slaw is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole Slaw is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seeds, Xanthan Gum, Calcium Chloride, Celery Seeds, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Dill Pickle Cubes (Cucumbers, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [Preservative], Alum, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80), Onion, Red Bell Pepper, Water, Apple Cider Vinegar, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sugar, Salt, Granulated Garlic, Modified Corn Starch, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Celery Salt (Sea Salt, Celery Seed, Sunflower Oil), Dehydrated Parsley, Sodium Erythorbate, Xanthan Gum, Ascorbic Acid.

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