Sweet Kale Chopped Salad

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Brand Braga Farms

UPC Code 816554020124

Data Source USDA

Nutrition Facts

Package Weight 794 g

Serving Sizes 1 cup (100g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Kale Chopped Salad are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Chopped Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Chopped Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Broccoli, Poppyseed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Kale, Brussels Sprouts, Roasted Pumpkin Seeds (Pumpkin Seeds, Soybean, Canola, And/or Cotton Seed Oil, Salt), Radicchio.