Mashed Sweet Potato Bake

🥔

Brand Reser's Fine Foods

UPC Code 071117610758

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg

Serving Sizes 2/3 cup (168g)

cup

Calories 240

Total Fat 9g 12%

Saturated Fat 3.5g 17%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Mashed Sweet Potato Bake are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potato Bake is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potato Bake is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Whole Milk, Brown Sugar, Candied Pecans (Pecans, Sugar, Salt, Roasted In Cottonseed Oil), Butter (Sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Natural Maple Flavor, Potassium Sorbate (Preservative), Cinnamon.