Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup
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UPC Code
071117025101
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1/2 cup (124g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3g
11%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup are
75% in carbs, 18% in fat, and 7% in protein.
carbs:
75%
fat:
18%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (Sweet Cream, Salt), Sea Salt, Maple Syrup, Potassium Sorbate To Protect Flavor, Natural Maple Flavor (Maple Syrup, Water, Natural Flavor, Ethyl Alcohol, Smoke Flavor).
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