Chocolate Cranberry Nut-free Train Bites

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Brand Jack's Paleo Kitchen

UPC Code 864530000301

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g

Serving Sizes 2 cookies (33g)

Calories 154

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 133mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Cranberry Nut-free Train Bites are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cranberry Nut-free Train Bites is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cranberry Nut-free Train Bites is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proprietary Flour Blend (Organic Coconut Flour, Cassava Flour Sweet Potato Flour), Organic Palm Shortening, Honey, Maple Syrup, Organic Shredded Coconut Organic Sunflower Seeds, Organic Pumpkin Seeds, Prune Puree, Organic Raisins, Fair-trade Chocolate Chips (Evaporated Cane Sugar, Cacao Beans, Cocoa Butter, Sunflower Lecithin, Vanilla), Organic Chia Seeds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Water, Apple Cider Vinegar, Baking Soda, Kosher Salt.