Gourmet Blueberry Muffins
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UPC Code
051933339781
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 muffin (99g)
Calories
400
Total Fat
21g
27%
Saturated Fat
4g
20%
Cholesterol
80mg
27%
Sodium
340mg
15%
Total Carbohydrate
47g
17%
Dietary Fiber
1g
4%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Gourmet Blueberry Muffins are
47% in carbs, 48% in fat, and 5% in protein.
carbs:
47%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Blueberry Muffins is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Blueberry Muffins is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Blueberries, Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Corn Starch, Corn Syrup, Whey (Milk), Contains 2% Or Less Of Each: Cinnamon, Leavening (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Mono And Diglycerides, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Methylparaben, Propylparaben, Sodium Benzoate, Potassium Sorbate, Citric Acid, Sodium Monostearate, Sodium Stearoyl Lactylate, Natural And Artificial Flavors.
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