Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk
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UPC Code
036632042583
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
140
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
50mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk are
23% in carbs, 19% in fat, and 58% in protein.
carbs:
23%
fat:
19%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.
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