Saltie Public Food Database

Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk

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Brand Oikos
UPC Code 036632042583
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 140
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 50mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk are 23% in carbs, 19% in fat, and 58% in protein.

carbs: 23%
fat: 19%
protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Yogurt-cultured Ultra-filtered Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.

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