Saltie Public Food Database

Aged White Cheddar Popcorn

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UPC Code 858245003450
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 cup (28g)
cup
Calories 160
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 389mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Aged White Cheddar Popcorn are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%
fat: 61%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Aged White Cheddar Popcorn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aged White Cheddar Popcorn is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Corn Oil, Whey, Cheese (Granular And Blue [Milk, Cheese Culture, Salt & Enzymes]), Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Salt

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