Saltie Public Food Database

Fudge Mint Flavored Whoopsy! Fudge Stripes Cookies

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Brand Keebler
UPC Code 030100121930
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 2 cookies (33g)
cookies
Calories 170
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fudge Mint Flavored Whoopsy! Fudge Stripes Cookies are 52% in carbs, 46% in fat, and 2% in protein.

carbs: 52%
fat: 46%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Mint Flavored Whoopsy! Fudge Stripes Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Mint Flavored Whoopsy! Fudge Stripes Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetabie Oil (Palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, Whey. Contains 2% Or Less Of High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Molasses, Artificial Flavor, Yellow 5 Lake, Peppermint Oil, Blue 1 Lake.

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