Fugde Dipped Shortbread Cookies

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Brand Keebler

UPC Code 030100500797

Data Source USDA

Nutrition Facts

Package Weight 4.44 oz/126 g

Serving Sizes 1 package (21g)

package

Calories 100

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fugde Dipped Shortbread Cookies are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fugde Dipped Shortbread Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fugde Dipped Shortbread Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness, Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut Oil). Modified Wheat Starch, Polydextrose, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Whey, Natural And Artificial Flavor, Salt, Soy Lecithin, Datem, Polysorbate 60, Sorbitan Monostearate.