Saltie Public Food Database

Famous Polish Sausage

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UPC Code 027466100020
Data Source USDA

Nutrition Facts

Package Weight 14 oz
Serving Sizes 1 link (99g)
link
Calories 340
Total Fat 30g 38%
Saturated Fat 10g 50%
Cholesterol 70mg 23%
Sodium 1400mg 61%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Famous Polish Sausage are 2% in carbs, 79% in fat, and 19% in protein.

carbs: 2%
fat: 79%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Famous Polish Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Famous Polish Sausage is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Beef, Water, Salt, Dextrose, Spices, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrite.

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