Artichoke Spinach Dip

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Brand Archer Farms

UPC Code 085239990155

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 tbsp (25g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke Spinach Dip are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Spinach Dip is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Spinach Dip is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono & Diglycerides, Sodium Phosphate, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate [Preservative]), Artichoke Hearts (Artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Cream Cheese (Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Spinach, Water Chestnuts, Vegetable Soup Mix (Dehydrated Vegetables [Onion, Carrot, Tomato, Celery, Cauliflower, Green Onion, Peas, Peppers], Garlic, Salt, Natural Flavor, Lactose, Potato Flour, Soybean Oil, Spices), Sodium Lactate, Sodium Diacetate, Sea Salt, Carrots, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate (Preservatives), Ascorbic Acid, Citric Acid (To Maintain Color).