This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Baguette (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Dough Base [Dextrose, Sugar, Soybean Oil, Salt, Mono-diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L-cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme], Honey, Palm Oil, Yeast, Dough Extender [Wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide (Flow Aid) Soybean Oil, Enzymes, Calcium Sulfate, Salt], Calcium Propionate, Caramel Color, Wheat Bran), Turkey (Turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Guacamole (Hass Avocado, Jalapeno Puree [White Vinegar, Jalapeno, Salt], Dehydrated Onion, Salt, Granulated Garlic), Swiss Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce, Tomatoes, Mayonnaise Pouch (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor).