Broccoli & Cheddar Cheese Omelet Cups

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Brand Archer Farms

UPC Code 085239030172

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2 pieces (77g)

pieces

Calories 150

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 135mg 45%

Sodium 250mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Broccoli & Cheddar Cheese Omelet Cups are 8% in carbs, 69% in fat, and 23% in protein.

carbs: 8%

fat: 69%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Cheese Omelet Cups is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Cheese Omelet Cups is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Whole Egg, Heavy Cream [Pasteurized Grade A Heavy Cream, Carrageenan], Cornstarch), Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Black Pepper.