Four Cheese Brown Rice Crackers

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Brand Wegmans

UPC Code 0 - 77890 - 48313

Data Source USDA

Nutrition Facts

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Four Cheese Brown Rice Crackers are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Brown Rice Crackers is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Brown Rice Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Safflower Oil, Four Cheese Seasoning (Whey Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder [Cream, Non-fat Dry Milk, Cultures], Cheddar Cheese [Cultured Milk, Salt, Enzymes], Skim Milk Powder, Yeast Extract, Buttermilk Powder, Whole Milk Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese [Milk, Cultures, Salt, Enzymes], Onion Powder, Parmesan Cheese [Milk, Cultures, Salt, Enzymes], Annatto (Color], Spices [Turmeric {Color}]), Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Millet, Flax Seed, Amaranth.