Portuguese Rolls

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Brand Wegmans

UPC Code 077890367735

Data Source USDA

Nutrition Facts

Package Weight 1.13 lbs/510 g

Serving Sizes 1 roll (85g)

roll

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Portuguese Rolls are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Portuguese Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portuguese Rolls is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour*, Water, Canola Oil, Extra Virgin Olive Oil, Malt, Salt, Dextrose, Yeast, Dough Conditioner (Corn Flour, Enzymes, Ascorbic Acid).