Reduced Fat Vegetable Cream Cheese

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Brand Wegmans

UPC Code 740247017385

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Reduced Fat Vegetable Cream Cheese are 7% in carbs, 79% in fat, and 14% in protein.

carbs: 7%

fat: 79%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Vegetable Cream Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Vegetable Cream Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gum]), Carrots, Contains Less Than 2% Of: Red Bell Peppers, Green Onions, Cultured Sugars, Dehydrated Onion, Salt, Dehydrated Garlic, Lemon Peel, Spice.