Intense Dark Premium Assortment Chocolate, Cherry, Cherry

🍒

Brand Ghirardelli Chocolate

UPC Code 747599319747

Data Source USDA

Nutrition Facts

Package Weight 4.12 oz/117.1 g

Serving Sizes 4 squares (43g)

squares

Calories 220

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 3mg 1%

Sodium 20mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of Intense Dark Premium Assortment Chocolate, Cherry, Cherry are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Intense Dark Premium Assortment Chocolate, Cherry, Cherry is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Intense Dark Premium Assortment Chocolate, Cherry, Cherry is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Almonds, Milk Fat, Freeze Dried Cherries, Soy Lecithin - And Emulsifier, Sea Salt, Vanilla, Natural Flavor.