Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cream Cheese Flavored Chunks (Sugar, Palm And Palm Kernel Oils, Cream Cheese Powder [Cream Cheese {Pasteurized Milk, Cheese Culture, Locust (Carob) Bean Gum}, Sodium Caseinate, Disodium Phosphate, Natural Flavors, Butylated Hydroxyanisole], Whey, Milk Protein Concentrate, Natural Flavor, Soy Lecithin, Lactic Acid Powder, Natural Vanilla Extract), Fructose, Butter, Margarine (Canola Oil, Water, Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Citric Acid, Annatto And Turmeric Color, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Canola Oil, Cocoa (Processed With Alkali), Whey, Artificial Color (Caramel Color [Sulfites], Red #40, Red #3, Blue #1), Eggs, Salt, Vegetable Monoglycerides, Datem, Baking Soda, Potato Starch, Natural And Artificial Flavor, Xanthan Gum.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.