Cookies, Semi-sweet Chocolate Chip, Semi-sweet Chocolate Chip
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UPC Code
886002710068
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookie (34g)
Calories
160
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies, Semi-sweet Chocolate Chip, Semi-sweet Chocolate Chip are
56% in carbs, 39% in fat, and 5% in protein.
carbs:
56%
fat:
39%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Semi-sweet Chocolate Chip, Semi-sweet Chocolate Chip is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Semi-sweet Chocolate Chip, Semi-sweet Chocolate Chip is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Sugar, Fructose, Butter, Margarine [Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Annatto And Turmeric Color, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Canola Oil, Molasses, Eggs, Datem, Distilled Monogycerides, Baking Soda, Potato Starch, Salt, Natural Flavors, Xanthan Gum.
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