Chocolate Chip Cookies

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Brand 365 Whole Foods Market

UPC Code 099482466213

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 3 cookies (30g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Chip Cookies are 57% in carbs, 43% in fat, and 0% in protein.

carbs: 57%

fat: 43%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Microbial Enzymes, Ascorbic Acid [Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier), Vanilla Extract), Invert Cane Sugar, Cane Sugar, Organic Butter (Cream), Margarine (Expeller Pressed Palm Oil, Expeller Pressed Palm Kernel Oil, Sunflower Seed Oil, Water, Salt, Monoglycerides [Emulsifier), Sunflower Lecithin (Emulsifier), Natural Flavor, Citric Acid, Vitamin A Palmitate, Cholecalciferol [Vitamin D3]), Organic Eggs, Natural Flavor, Baking Soda (Sodium Bicarbonate), Salt, Organic Caramel Color, Beta Carotene (For Color).