Everything Flatbreads

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Brand 365 Whole Foods Market

UPC Code 099482473617

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 3 crackers (27g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Everything Flatbreads are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Flatbreads is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Flatbreads is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Oil And/or Organic Expeller Pressed Safflower Oil, Organic Vegetable And Seed Blend (Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Sesame Seed, Organic Poppy Seed, Organic Caraway Seed), Organic Potato Starch, Organic Tapioca Starch, Organic Flour Blend (Organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Brown Rice Flour, Organic Millet Flour, Organic Whole Barley Flour, Organic Buckwheat Flour), Sea Salt, Organic Brown Rice Syrup, Contains Less Than 2% Of Each Of The Following: Organic Wheat Gluten, Organic Dried Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Microbial Enzymes, Natural Flavor.