Honey Nut O's Organic Whole Grain Oat And Barley With A Hint Of Golden Honey And Organic Almond Flavor Cereal

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Brand Cascadian Farm

UPC Code 021908455594

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 cup (43g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Nut O's Organic Whole Grain Oat And Barley With A Hint Of Golden Honey And Organic Almond Flavor Cereal are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut O's Organic Whole Grain Oat And Barley With A Hint Of Golden Honey And Organic Almond Flavor Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut O's Organic Whole Grain Oat And Barley With A Hint Of Golden Honey And Organic Almond Flavor Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Whole Grain Barley*, Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Calcium Carbonate, Oats*, Malted Barley*, Natural Almond Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.