Cfrm Orgnc Ancientgrains Grnla Cascadian Farm Organic Ancient Grains Granola

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Brand Cascadian Farm

UPC Code 00021908442150

Data Source USDA

Nutrition Facts

Package Weight 12.5 ONZ

Serving Sizes 3/4 cup (100g)

cup

Calories 440

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 73g 27%

Dietary Fiber 7g 25%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cascadian Farm Organic Ancient Grains Granola are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Ancient Grains Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Ancient Grains Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. *Organic