Saltie Public Food Database

Pizza Rolls

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Brand Totino's
UPC Code 042800437938
Data Source USDA

Nutrition Facts

Serving Size 86g
g
Calories 200
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 490mg 21%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Pizza Rolls are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%
fat: 31%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza Rolls is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza Rolls is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water. Tomato Paste), Cooked White Chicken Meat (White Chicken Meat, Water, Modified Corn Starch, Soy Protein Isolate, Salt, Sodium Phosphate), Water, Imitation Mozzarella Cheese (Water, Palm Oil, Rennet Casein, Soybean Oil, Cellulose Powder, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [Preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [Artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B12), Buffalo Style Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Spice, Xanthan Gum, Natural Flavor, Garlic Powder), Canola Oil. Contains 2% Or Less Of: Modified Corn Starch, Buttermilk, Modified Whey, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (Water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Maltodextrin, Garlic Powder, Sugar, Spices, Defatted Soy Flour, Onion Powder, Dried Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Yeast Extract, Dried Vinegar, Methylcellulose, Corn Starch, Cultured Nonfat Milk, Dextrose, Natural Flavor, Lactic Acid, Color (Paprika Extract, Red 40 Lake, Tumeric Extract, Titanium Dioxide, Red 40, Blue 1, Yellow 5), Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Tbhq (Preservative).

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