Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach

🥔

Brand Cascadian Farm

UPC Code 021908116723

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 1/4 cups (153g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 8g 29%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach are 80% in carbs, 3% in fat, and 17% in protein.

carbs: 80%

fat: 3%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.