Pumpernickel Rolls 12 Ct
🍽
UPC Code
078296112707
Data Source
USDA
Package Weight
12 oz/0.75 lb
Serving Size
34g
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Pumpernickel Rolls 12 Ct are
82% in carbs, 0% in fat, and 18% in protein.
carbs:
82%
fat:
0%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpernickel Rolls 12 Ct is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpernickel Rolls 12 Ct is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of Caramel Color, Salt, Soybean Oil, Ground Caraway Seeds, Caraway Oil, Dextrose, Lactic Acid, Silicon Dioxide, Sodium Diacetate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (Preservative), Soy Lecithin.
Other Foods