Saltie Public Food Database

Chicken Enchilada Soup Mix

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UPC Code 816277013403
Data Source USDA

Nutrition Facts

Package Weight 3.89 oz/110.4 g
Serving Size 7g
g
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Chicken Enchilada Soup Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Soup Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Soup Mix is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Soup Base (Salt, Dextrose, Maltodextrin, Corn Starch, Sugar, Dehydrated Onion, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein And Sunflower Oil), Yeast Extract, Soybean Oil (Processing Aid), Silicon Dioxide (Anti-caking Agent), Rendered Chicken Fat With Natural Flavoring, And Spice Extractive (For Color), Masa (Corn Treated With Lime Water), Powdered Cheese (Whey, Reduced Lactose Whey, Butter (Cream, Salt), Buttermilk, Salt, Cheese [Cheddar And Blue Cheeses (Cultured Milk, Salt, And Enzymes)], Disodium Phosphate, Natural Flavor, Color (Paprika, Turmeric, And Annatto), Lactic Acid, Citric Acid, And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent), Garlic Salt, Chili Powder, Parsley, Black Pepper, Cilantro, And Oregano.

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