The Original Whole Coconut Smoothie, Original

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Brand Genius

UPC Code 856314005251

Data Source USDA

Nutrition Facts

Package Weight 10 FL OZ/296 mL

Serving Size 296ml

Calories 130

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 21mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 296 ml of The Original Whole Coconut Smoothie, Original are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Whole Coconut Smoothie, Original is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Whole Coconut Smoothie, Original is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.