Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix

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Brand Little Salad Bar

UPC Code 041498341916

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Sizes 1 container (264g)

container

Calories 560

Total Fat 35.9g 46%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 810mg 35%

Total Carbohydrate 62g 23%

Dietary Fiber 5g 18%

Sugars 17g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix are 40% in carbs, 52% in fat, and 9% in protein.

carbs: 40%

fat: 52%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous Salad Ingredients: Couscous (Durum Wheat Semolina), Feta Cheese (Pasteurized Milk, Milk Protein Concentrate, Bacterial Culture, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme), Canola Oil, Artichokes, Kalamata Olives, Sun Dried Tomatoes (Sulphites), Green Onions, Red Peppers, Yellow Peppers, Filtered Water, Distilled Vinegar, White Wine Vinegar (Sulphites), Garlic Puree (Garlic, Canola Oil, Citric Acid), Parsley, Basil, Spices, Citric Acid, Sea Salt. Roasted Red Pepper Hummus Ingredients: Chick Pea, Roasted Red Pepper, Tahini (Sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Distilled Vinegar, Garlic, Spices, Natural Smoke Flavor. Flat Bread Ingredients: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds. Cranberry Almond Cashew Mix Ingredients: Cranberry, Almond, Cashew, Pumpkin Seeds.