Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

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Brand Little Salad Bar

UPC Code 4099100096033

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (177g)

container

Calories 290

Total Fat 24.1g 31%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 600mg 26%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad are 8% in carbs, 72% in fat, and 20% in protein.

carbs: 8%

fat: 72%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (Canola Oil, Water, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).