Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad

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Brand Little Salad Bar

UPC Code 4099100086997

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 cups (100g)

cup

Calories 160

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad are 16% in carbs, 74% in fat, and 9% in protein.

carbs: 16%

fat: 74%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum, Cheese: Pasteurized Cow's Milk, Salt, Cheese Culture, Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor); Croutons: Enriched Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (Whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [(Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Yeast, Enzymes.