Chicken & Cheese Taquitos

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Brand El Monterey

UPC Code 071007407109

Data Source USDA

Nutrition Facts

Package Weight 54 oz/3.38 lbs

Serving Sizes 3 taquitos (85g)

taquitos

Calories 220

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken & Cheese Taquitos are 46% in carbs, 41% in fat, and 13% in protein.

carbs: 46%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Taquitos is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Taquitos is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola And/or Corn Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (With Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less: Beans, Soy Protein Concentrate And/or Textured Soy Flour, Green Chili (With Citric Acid), Modified Corn Starch, Salt, Dehydrated Onion, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Flavor, Spices, Tomato Paste (Tomatoes), Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).