Plain Bagels
🥯
UPC Code
813002020354
Data Source
USDA
Package Weight
11.3 oz/320 g
Serving Sizes
1 bagel (80g)
Calories
128
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
22.2g
8%
Dietary Fiber
10g
36%
Sugars
1.4g
Protein
3.6g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Plain Bagels are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Bagels is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Bagels is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Rice Flour, Tapioca Starch, Yeast, Cellulose Fiber, Corn Starch, Psyllum Husk Powder, Potato Starch, Egg White Powder, Thickners, Methyl Cellulose, Modified Corn Starch, Sodium Carboxymethyl Cellulose, Xanthan Gum, Invert Sugar, Canola Oil, Wholegrain Corn Flour, Rice Starch, Preservatives: (Sodium Propionate, Sorbic Acid), Salt, Humectant: (Glycerol]), Rice Bran.
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