Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander.
🥦
UPC Code
046567507613
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
220
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
699mg
30%
Total Carbohydrate
19g
7%
Dietary Fiber
7g
25%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. are
31% in carbs, 58% in fat, and 11% in protein.
carbs:
31%
fat:
58%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cauliflower & Chickpeas (Cauliflower, Cooked Garbanzo Beans, Canola Oil And Extra Virgin Olive Oil, Garlic, Sea Salt, Turmeric, Cumin, Coriander Seed), Parsley.
Other Foods