4 Cinnamon & Raisin Bagels

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Brand Promise

UPC Code 813002020484

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 1 bagel (80g)

bagel

Calories 146

Total Fat 1.4g 2%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 312mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 9.7g 35%

Sugars 7.3g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of 4 Cinnamon & Raisin Bagels are 80% in carbs, 9% in fat, and 10% in protein.

carbs: 80%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Cinnamon & Raisin Bagels is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Cinnamon & Raisin Bagels is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice Flour, Raisins (8%), Tapioca Starch, Yeast, Cellulose Fiber, Corn Starch, Psyllium Husk Powder, Potato Starch, Egg, White Powder, Thickeners: (Methyl Cellulose, Modified Corn Starch, Sodium Carboxymethyl Cellulose, Xanthan Gum), Invert Sugar, Canola Oil, Prune Juice Concentrate, Spices, Wholegrain Corn Flour, Rice Starch, Preservatives (Sodium Propionate, Sorbic Acid), Cinnamon (0.5%), Salt, Humectant: (Glycerol), Rice Bran, Dried Plums.