Bratwurst

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Brand Denmark Foods

UPC Code 606995000843

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 cooked link (136g)

cooked link

Calories 379

Total Fat 23.9g 31%

Saturated Fat 8g 40%

Cholesterol 67mg 22%

Sodium 579mg 25%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cooked link of Bratwurst are 9% in carbs, 57% in fat, and 34% in protein.

carbs: 9%

fat: 57%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Bratwurst is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bratwurst is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.