Muffins, Carrot Raisin Walnut

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Brand Wal-mart Stores, Inc.

UPC Code 078742009148

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 340

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 330mg 14%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2g 7%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Carrot Raisin Walnut are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Carrot Raisin Walnut is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Carrot Raisin Walnut is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Carrots, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And / Or Canola Oil, Eggs, Raisins (Raisins, Cottonseed And / Or Sunflower Oil And / Or Rapeseed Oil), Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Walnuts, Water, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Sugar, Rolled Oats, Butter (Cream), Spice, Sunflower Seeds, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Blackstrap Molasses, Whey (Milk), Salt, Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Citric Acid, Cellulose Gum, Soy Lecithin.