Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios

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Brand Snak Club

UPC Code 087076214340

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Pumpkin Seeds, Cashews, Pecans, Pistachios, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Sea Salt.