Turkey Ham
🍽
UPC Code
042222802819
Data Source
USDA
Calories
60
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
510mg
22%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Turkey Ham are
12% in carbs, 40% in fat, and 48% in protein.
carbs:
12%
fat:
40%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Ham is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Thigh Meat With A Portion Of Ground Turkey Thigh Trim Added, Water, Contains 2% Or Less Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Phosphate, Potassium Lactate, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite, Sodium Diacetate.
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