Split Pea & Kale
🍽
UPC Code
041190464647
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (245g)
Calories
149
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
26g
9%
Dietary Fiber
10g
36%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Split Pea & Kale are
66% in carbs, 9% in fat, and 25% in protein.
carbs:
66%
fat:
9%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Split Pea & Kale is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Split Pea & Kale is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peas, Water, Organic Kale Organic Onions Organic Celery, Organic Carrots, Sea Salt, Organic Rosemary, Organic Canola Oil, Organic Spices.
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