Kale & Sun Dried Tomato Quiche

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Brand Shoprite Kitchen

UPC Code 041190464197

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 quiche (113g)

quiche

Calories 350

Total Fat 27g 35%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 quiche of Kale & Sun Dried Tomato Quiche are 24% in carbs, 68% in fat, and 8% in protein.

carbs: 24%

fat: 68%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Sun Dried Tomato Quiche is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Sun Dried Tomato Quiche is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Filling: Eggs, Water, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [From Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]), Kale, Sun Dried Tomatoes, Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Milk, Food Starch-modified, Potassium Sorbate (Preservative), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Salt, Sodium Benzoate (Preservative). Pie Shell (Wheat Flour, Vegetable Oil [Palm And/or Soybean], Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono- & Diglycerides, And Potassium Sorbate [Preservative]).