Broccoli Quiche

🥦

Brand Shoprite Kitchen

UPC Code 041190463633

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.2 quiche (136g)

quiche

Calories 390

Total Fat 31g 40%

Saturated Fat 10g 50%

Cholesterol 120mg 40%

Sodium 430mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 quiche of Broccoli Quiche are 20% in carbs, 71% in fat, and 9% in protein.

carbs: 20%

fat: 71%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Quiche is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Quiche is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Filling: Eggs; Broccoli; Water; Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (From Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (Used To Protect Quality)]; Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose); Onions; Milk; Food Starch-modified; Potassium Sorbate (Preservative); Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt); Salt; Sodium Benzoate (Preservative); Nisin Preparation, Natural Flavor, Pie Shell [Wheat Flour, Vegetable Oil (Palm And/or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (Preservative)].