Beef & Bean Empanadas

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Brand Brazi Bites

UPC Code 853552003209

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pieces (85g)

pieces

Calories 220

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 440mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Beef & Bean Empanadas are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Bean Empanadas is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Bean Empanadas is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Shredded Beef (Shredded Beef, Salt, Vinegar), Black Beans (Water, Black Beans), Red Bell Pepper, Green Bell Pepper, Yellow Onion, Lime Juice, Tapioca Flour, Salt, Garlic Powder, Onion Powder, Taco Seasoning (Spices, Sea Salt, Tomato, Paprika, Sugar, Red Pepper, Garlic, Onion, Cornstarch, Citric Acid), Black Pepper.