Tofu Scramble Made With Organic Tofu, Vegetables & Hash Browns

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Brand Amy's

UPC Code 042272000548

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 421

Total Fat 27g 35%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 24g 9%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Tofu Scramble Made With Organic Tofu, Vegetables & Hash Browns are 23% in carbs, 58% in fat, and 19% in protein.

carbs: 23%

fat: 58%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Scramble Made With Organic Tofu, Vegetables & Hash Browns is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Scramble Made With Organic Tofu, Vegetables & Hash Browns is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper.