Marshmallow Cookies Royale Puffs

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Brand Little Debbie

UPC Code 024300045332

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/304 g

Serving Sizes 1 cookie (38g)

Calories 170

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Marshmallow Cookies Royale Puffs are 65% in carbs, 33% in fat, and 2% in protein.

carbs: 65%

fat: 33%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Marshmallow Cookies Royale Puffs is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marshmallow Cookies Royale Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Palm Kernel Oil, Water, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa. Contains 2% Or Less Of Each Of The Following: Toppers (Sugar, Corn Starch, Palm And Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavors, Carnauba Wax, Red 3, Blue 1, Red 40), Kosher Gelatin, Corn Starch, Whey (Milk), Baking Soda, Dried Eggs, Salt, Mono- And Diglycerides, Titanium Dioxide, Soy Lecithin, Natural And Artificial Flavors, Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Red 40, Soy Flour, Dried Egg Whites, Citric Acid.